Overview:

Welcome to the Perimenopause Solutions program

Are you navigating the complex journey of perimenopause? You're not alone. For the past decade, I've been dedicated to supporting women through this transformative phase of life. Through years of experience and careful observation, I've identified key elements that can make the difference between chaos and calm during perimenopause. Perimenopause is more than just a biological transition; it's a holistic shift that affects every aspect of a woman's life. While each woman's experience is unique, there are common threads that can either exacerbate symptoms or provide much-needed relief and balance. This program is the culmination of my 10 years of work with perimenopausal women. I've distilled my knowledge and experience into five essential modules, each addressing a critical aspect of perimenopause management. With a bonus module on HRT.

1. Nutrition: Discover how the right foods can balance your hormones and ease symptoms.

2. Sleep: Learn strategies to improve your sleep quality, a cornerstone of hormonal health.

3. PNS Activation: Explore techniques to activate your parasympathetic nervous system, reducing stress and promoting balance.

4. Specific Supplementation: Understand which supplements can support your body during this transition.

5. Xenoestrogens and Toxic Load: Learn to identify and minimise exposure to hormone-disrupting chemicals in your environment.

6. HRT - Understanding Hormone Replenishment Therapy