This program allows for a comprehensive approach to perimenopause, addressing key areas that impact hormonal health and overall well-being during your transition. This course is about understanding the perimenopause transition and giving you the tools implement to avoid the symptoms that are so common with this phase of life.

Get ready to feel more energized and vital and to have balanced moods and sleep soundly again.

Learn how to eat specifically for perimenopause and how to train effectively to burn fat and build muscle.

This is a hybrid online program where you gain 1:1 consultations with Mel to discuss your personal journey and situation.

Then there are 5 group online sessions to educate and empower you on topics specific to perimenopause. You will have the opportunity to ask questions.