Perimenopause Solutions Program - Premium Hybrid Experience
Reclaim your vitality and navigate perimenopause with confidence through our upgraded hybrid program: two personalised 1:1 consultations with Mel, paired with expert pre-recorded videos you can watch at your own pace. This bespoke approach delivers transformative results for a seamless, empowered transition.
“ I have to say Mel, I feel fabulous. Going through the Perimenopause Solutions Program identified aspects in my life I could make easy changes too. These changes have made a big difference to feeling so much better in myself. I have more energy and consistent energy throughout the day. Thank you so much!”
What to expect from the program.
Below is an overview of what you can expect in the Perimenopause Solutions Program.
This structure allows for a comprehensive approach to perimenopause, addressing key areas that impact hormonal health and overall well-being during your transition.
*Advanced functional testing and supplements offered throughout (no obligation) and will be at an additional cost.*
“I lost weight and feel better. I now understand what to eat and how to eat in perimenopause. I dont feel deprived at all, I feel content and satisfied. Gone are those crazy cravings I was having. My clothes are fitting better, I’m just so happy”
Initial Consult - 1:1
Your journey starts with a 1-hour deep dive consultation to uncover the root causes of your health issues always through the lens of the perimenopause phase .
In this session:
A Thorough review your health history and current symptoms
Create a personalised health map, connecting key factors affecting your health.
Provide insights into how these factors contribute to your health issues
Deliver a tailored investigative healthcare plan, including access to world class functional testing
This consultation provides some clarity on your health challenges and a detailed plan to guide your recovery, laying the foundation for lasting improvement.
Blood Results Consult 1:1
Unlock deeper optimisation with functional medicine interpretation of your bloodwork.
Online GP consult just $39 (blood tests Medicare-covered)
Comprehensive blood panel recommendations
Targeted supplement and action recommendations
Expert Pre-Recorded Modules
Deepen your knowledge with premium videos on the following topics.
Sleep Optimisation: Proven strategies for deep, restorative rest during hormonal flux
Nervous System Regulation: Science-backed tools to soothe stress and restore resilience
Xenoestrogens & Toxic Load: Spot hidden disruptors and master detox for hormone harmony
Nutrition for Perimenopause: Precision fueling to ignite metabolism, balance hormones, enhance sleep, and stabilise mood
Essential Supplements: The must-haves for this life stage, with Mel's custom guidance
Bonus modules: on various topics
Live Q&A’s
Monthly live calls are hosted online with join links provided inside your portal and via email before each session.
Enhance your experience with specific personal or content questions
“I am back to sleeping through the night most nights now. I wake up feeling rested and my moods are so much better. I’m not having the big dips in my mood before my cycle now either. I can take this knowledge I learned in the program and continue to use it lifelong. Thanks Mel.”
Professional Supplements:
20% below RRP
Recommendations via e-script
Practitioner grade supplements
Access to non script supplements and health shop products
Optional Premium Upgrade Add-Ons
Functional tests with interpretation and analysis consultation
You can add on any of the following at any time of your program for a further deep dive into your health.
Each 'add-on' comes with a in depth interpretation and analysis of your results and action plan
Comprehensive DUTCH Adrenal Panel $420
Assess overall adrenal output
Gives cortisol pattern over 24 hr period
Shows CAW (cortisol awakening response)
Shows if stress is "pushing" (high cortisol), "crashing" (low), or imbalanced across the day—ideal for perimenopause where HPA dysregulation amplifies symptoms like fatigue/mood swings.
Comprehensive Gut Microbiome Analysis: $580
Microbiome diversity and species
Diagnostic GI markers
Parasite and pathogen detection
Microbial metabolites which can reveal why symptoms like pain, constipation, diarrhea, bloating, fatigue, weight gain and mood issues persist
DUTCH Complete (Dried Urine and Comprehensive Hormone Test) $630
Represents an entire day's hormone production
Looks at estrogen detoxification pathways
Indicates HRT metabolism to optimise therapy safely
Includes cortisol pattern
Insight into nutrient deficiencies, oxidative stress, melatonin and neuro-inflammation
Shows testosterone/androgen metabolites
Shows liver detox pathways and efficiency
Ready to get started?
I offer the convenience of Telehealth appointments to accommodate your busy schedule.
From the comfort of your own home, I am here to provide you with the support and care you need.
Telehealth appointments offer the flexibility to connect from anywhere, allowing you to access quality care without the need to travel.