Fatty Sardine Salad

Fatty Sardine Salad

This is a great simple anti-inflammatory hormone balancing meal. It’s loaded with lots of healthy fats, antioxidants, phytochemicals, and balanced with good sources of protein, plenty of fibre and greens. this will keep you satisfied for hours.


  • 2 cups of kale

  • 1 cup of rocket

  • 1 cup roasted brussel sprouts

  • 1 cup roasted sweet potatoe

  • 1 can of sardines in olive oil

  • 1/2 avocado

  • 1 tablespoon pumpkin seeds

  • kimchi or other kraut


  • tahini1/2 cup

  • juice from 1 lemon

  • 1 tablespoon coconut aminos

  • 2 tablespoons olive oil

  • 3 tablespoons water

  • pinch of celtic sea salt


  1. Combine the dressing ingredients and stir

  2. Massage into the rocket and kale - let stand for a few minutes

  3. Add all other ingredients and lightly toss.


Homemade Jello's

Homemade Jello's

Soaked Carroty Oats

Soaked Carroty Oats