Grain Free Blood Sugar Stabilising Porridge

As the weather turns cooler in the Southern Hemisphere, maybe a heartier, warmer breakfast is desired…..

This is a great alternative to the carbohydrate loaded traditional porridge or cereal and even more satisfying and fulfilling with out the crash and burn hours afterwards. It’s low-carb, anti-inflammatory and won’t cause blood sugar problems.

Grain Free Blood Sugar Stabilising Porridge

• 1 cup of cauli-rice

• 1/3 cup macadamia milk (or preferred milk)

• 2/3 cup filtered water

• 2 organic, free-range eggs

• 2 tablespoons of chia seeds

• 2 teaspoons cinnamon

• 2 tablespoons pepitas

Add if desired (raw cacao, berries, nuts, shredded coconut, banana, rice malt syrup etc)

I dont like mine sweet so if you’re like my husband, will need some sweetener

Now…

Cauli-rice – grate raw cauliflower until you have 1 cup.

Bring to the boil the cauli-rice, macadamia milk and water, simmer until cauli-rice is soft (around 10 min).

Remove from heat and whisk in eggs, cinnamon and desired extras.

Serve and enjoy…