Replenishing Smoothie

A simple replenishing smoothie to hydrate and refuel your body after an overnight fast or training session.

Ingredients (serves 1)

• 1/2-1 frozen banana

• 1 cup of frozen blueberries (or any other berry)

• 1 tablespoon collagen peptides

• 2 tablespoons soaked chia seeds

• 1 cup coconut water

• 1/2 cup dairy free milk

Method:

1. Combine everything in a high speed blender and blend until smooth. Add more coconut water if need be.

2. Serve and enjoy