Carroty Smoothie

This is super anti-inflammatory with the potent micx of spices and herbs. This carroty smoothie is great when you feel like a lighter option instead of a full meal. Works well with intermittent fasting as a light meal in-between main meals.

Ingredients: Serves 1.

• 1 medium carrot

• 1 cup of almond milk

• 1 small know of ginger, peeled and sliced.

• 1 orange

• 1/4 teaspoon turmeric powder

• 1/4 teaspoon all spice mix

• 1 tablespoon MCT oil or coconut oil

• 1 tablespoon collagen peptides

• Black pepper to taste

Method:

1. Combine all ingredients into a blender and mix.

2. Serve and enjoy.

Mel x