Spinach, Coriander Hommus

This is a great way to add extra veggies and herbs into your diet or your kids diets.  Serve with a platter of veggie sticks or as a compliment to a main course.  Its a great prebiotic, feeding the beneficial flora of the gastrointestinal tract.  Also high in the vitamins K, A and folate and high in the minerals phosphorus, potassium, zinc, calcium, iron, and magnesium.

Ingredients

• Chickpeas

• 1 cup of spinach

• 1 cup of coriander

• 1/3 cup olive oil

• 1 tablespoon of apple cider vinegar

• 1/2 teaspoon celtic sea salt

• pinch of black pepper

Method

• Blend everything together in a blender.  

• Add a little water of needed.

• Refrigerate or serve