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Spinach, Coriander Hommus

Spinach, Coriander Hommus

This is a great way to add extra veggies and herbs into your diet or your kids diets.  Serve with a platter of veggie sticks or as a compliment to a main course.  Its a great prebiotic, feeding the beneficial flora of the gastrointestinal tract.  Also high in the vitamins K, A and folate and high in the minerals phosphorus, potassium, zinc, calcium, iron, and magnesium.

Ingredients

  • Chickpeas
  • 1 cup of spinach
  • 1 cup of coriander
  • 1/3 cup olive oil
  • 1 tablespoon of apple cider vinegar
  • 1/2 teaspoon celtic sea salt
  • pinch of black pepper

Method

  • Blend everything together in a blender.  
  • Add a little water of needed.
  • Refrigerate or serve
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