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Sleep Through the Change eBook

A Guide to Restful Nights During Perimenopause

By Melissa Aytan

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Sleep Through the Change eBook

Perimenopause disrupts sleep for up to 60% of women, driven by hormonal shifts, stress, and metabolic changes. This ebook merges functional medicine principles with evidence-based strategies to address root causes of sleep disturbances, offering actionable steps to reclaim restorative sleep.