All tagged womens health

Raw Veggie Wrap - Thyroid Support

Raw veggie wraps are a fantastic way to get extra nutrients, antioxidants and polyphenols in.  I created this one with the idea of supporting thyroid health.  The wakame is high in iodine which is used to make thyroid hormones.    Brazil nuts are high in selenium which are needed for the metabolism of thyroid hormones.  Coriander is a natural chelator so will help bind to toxins and excrete them out of the body. Pumpkin seeds are high in zinc which is needed for synthesis of thyroid hormones.