All tagged gut health

Homemade Jello's

Kids love lollies! They love the texture, the colors, the shapes and the taste. But they are bad news for several reasons… they have a list of colors, preservitives, flavour enhancers and sugar! All of which could be detrimental to your kids health and moods!

These home made jello’s look like lollies but I use organic grassfed gelatin, flavoured with natural sweeteners such as honey or maple or food and natural colors from food such as beetroot.

Ben's Broth

At first I was like OMG this has no flavour but I resisted the urge to add anything to it. Now I crave the blandness and can taste every single ingredient for what it is.  Dave and I continue to have this a few nights a week as a reset.