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Gut Healing Festive Trifle

Gut Healing Festive Trifle

I want to feel healthier, more vibrant and energised after the festive season. So to help this come to fruition, every dish I make is going to have a healing component.

To optimise the healing capacity of this dish use a good quality gelatin sourced from grass-fed, humanely raised cows, I use Great Lakes which you can buy online or from Glo Health.  For the cream, use kefir to inoculate your system with probiotics.

Ingredients:

The Jello

  • 4 tablespoons of Gelatin (I use Great Lakes)
  • ¾ cup of water
  • 1 cup freshly squeezed OJ
  • ½ cup water

Paleo Breakfast Bread

  • I used a recipe from Elana’s Pantry. Check it out here https://elanaspantry.com/paleo-breakfast-bread/
  • I modified it buy adding ginger , orange rind and allspice to give it a more festive feel and omitted the stevia.
  • I would also double this recipe so there is enough for 6 servings.

Fluffy Cream

Topping

  • Choice of nuts, berries, goji berries, coconut or seeds.

Method:

 The Jello

  • Combine the gelatin with the ¾ cup of water and let set
  • Lightly heat the orange juice and add the ½ cup of water.
  • Melt the set gelatin in the warm OJ mixture.
  • Pour into your choice of dish or glasses. (I used wine glasses)
  • Set in the fridge for 30 minutes

Paleo breakfast bread

  • Once you have made it, allow it to cool and cut pieces to go on top of the jello.

Fluffy Cream

  • Add the essential oil to the cream.
  • Use a hand beater with your choice of cream and beat until nice and fluffy. For best results have the cream in the fridge for at least 1 day. If it is not becoming thick and creamy with the beating add the tapioca flour.
  • Pour over jello and bread mixture.

Topping

 

  • Sprinkle your choice of toppings and refrigerate until required.
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