Most of my clients are Sympathetic Nervous System (SNS) dominant. Stuck in ‘fight and flight’ mode. Ready to run from perceived danger.
We don’t want the SNS to be activated constantly, this is where we start getting dysfunction and imbalances.
Stress basically in all its forms activates the SNS. Over the next few posts I’ll being giving simple tips to implement into your life to help activate the Parasympathetic Nervous System (PNS) throughout the day.