All in womens health

How to Stop Sugar Cravings

Had too much of a good thing over the Easter break? Now you have sugar cravings and want the next hit? Sugar is one of the most addictive substances, it actually works on the opioid receptors in the brain making it very addictive!

PCOS - From a Functional Nutritionist Perspective

The name Poly Cystic Ovarian Syndrome (PCOS) is misleading in itself.  Only 65% of women who have PCOS have the cysts visible on their ovaries through an ultrasound.   35% of women don’t have cysts.  15% of women in the Western World have PCOS with it exponentially increasing.  It is the leading cause of infertility in the Western World.