There are many supplements you can take to maintain and rebuild gut health. My top 3 favourites are;
1. Saccharomyces boulardii (SB)
Is a beneficial yeast which discourages the growth of harmful micro-organisms and reduces digestive inflammatory mediators.
It is also not affected while taking antibiotics.
2. L.Glutamine -
Is an essential amino acid supplement that is anti-inflammatory and necessary for the growth and repair of your intestinal lining.
3. Digestive Enzymes - They support the breakdown, absorption, and utilization of macronutrients. Taken with meals, they work with the body’s own reduced supply of enzymes to achieve maximum digestion and support intestinal repair mechanisms.
There are my 6 top tips for maintaining good gut health. I would recommend consulting with a practitioner to guide you through a protocol that is specific for you and before buying and taking any supplements.